Gaining control over the way the mind things is often seen as the most effective and power way to change and improve one’s life. By utilizing self hypnosis techniques, individuals can instantly find the assistance they require to transform as well as modify their patterns of thinking, behaviors, and beliefs. While many people think that the only way to become hypnotized is to sit in a chair and have someone hypnotize them, the truth is that there are a number of self hypnosis techniques individuals can do to themselves.
Define the Purpose for Self Hypnosis
Before using self hypnosis techniques, the first thing an individual needs to think about is the purpose for doing this action. What are they looking to achieve or discover? As soon as an objective is defined, an individual can begin a self hypnosis session. People need to keep in mind that they should only focus on one single objective at a time. It is important to fight the urge to solve all problems at one time. Not only will the person not achieve the desired effect, but they may end up running into further difficulties.
The objective should be something positive. These recommendations should not be something like “I am going to learn how to skydive even though I am very scared.” Why is this? This recommendation will only induce additional panic and fear. All negative words should be expelled from recommendations. Rather, individuals need to use positive words. It can be like “I am looking forward to sky diving to have an amazing feeling of being free as I am flying through the air.” This second recommendation is a lot more positive. If an individual is positive, then they will not have any thoughts of fear to begin with.
Recommendations also need to be easy to remember. For example, an individual is looking to communicate better with others. The recommendation could be, “I am a really good communicator.” Next, they should write down this recommendation along with all the reasons why this objective is important to reach and what will occur once the objective is reached. Every time this statement is repeated, “I am a really good communicator,” individuals need to think about their success in doing this to strengthen the message. These recommendations should be direct and to the point. Do not say, “I am not going to eat X, Y, and Z anymore,” rather just say, “I am only going to eat healthy foods.” It is the same recommendation, just more focused.
Prior to Using Self Hypnosis Techniques
Always make sure to perform self hypnosis techniques in a comfortable location, such as a bedroom or an area of the house that invokes feelings of comfort and quietness. If an individual is not comfortable in the location where they are performing self hypnosis techniques, they will not be able to fully concentrate. As well, it is best to practice self hypnosis techniques in an area where there are no disturbances. Any disturbances will make an individual come out of their trance-like state. Lock doors, turn off cell phones, turn off flickering lights, and anything else that may cause a disturbance.
The Visualization Technique
The visualization method is one of the most widely used self hypnosis technique. As most people know, by tapping into their subconscious mind, they can begin to modify how they think and improve how they see themselves as well as the world around them. It is extremely effective to contact the subconscious mind via visualization.
Visualization utilizes the power of a person’s imagination. This technique invokes a lot of creativity as well as focus. When an individual uses their mind’s eye to look into each detail of their life or a problem they are occurring, they can gain a comprehensive understanding of the full situation. A clear perception of the current state of affairs assists in determining what needs to be modified. Individuals utilize their creative imagination to produce a setting or a picture that evokes feelings of safety, happiness, or whatever feeling is desired at that moment in time.
The subconscious mind captures this image, whether it is a white sandy beach, a luscious green forest, or anywhere else, and then records it. The subconscious believe that this location actually exists. This increases the will of the mind to achieve goals because it is in a happy place. A happy place promotes positive vibes and that is just what is needed to achieve goals and be successful.
The Autosuggestion Technique
Also known as self-suggestion, the autosuggestion self hypnosis technique works with verbal affirmations. Individuals state positive affirmations to themselves to reach their subconscious. The truth is that everyone uses positive affirmations throughout their day, even if they are not completely aware of it. The autosuggestion technique assists individuals in communicating with their subconscious mind and providing good thoughts. By providing healthy, good thoughts into the subconscious, it creates a feeling of positivity. When people feel good, they are more likely to be successful with their endeavors.
While some individuals are discouraged by the autosuggestion technique at first, they should not give up. With this technique, individuals will not see any changes in a day or two. However, after awhile, they will notice they are a lot happier and a lot more positive throughout their day. It is always good to write down the objective and look at it when saying it out loud. The objective needs to be clear and definite.
Benefits of Self Hypnosis Techniques
• Aid individuals in changing or removing behaviors they believe to be inappropriate and negative.
• Eliminate all negative beliefs that hinder individuals from feeling good about who they are.
• Create new positive affirming believes about their life.
• Offer an alternative venue for pain relief rather than taking analgesics to numb the pain.
• It is a great stress reliever because individuals are thinking about the positive, not the negative things that induce stressful thoughts, feelings, and emotions.
• Many people utilize self hypnosis techniques to help them lose weight.